HOWLING YOGA
Elevate Your Practice
Join me for a rejuvenating experience. I will guide you through mindfulness practices and tune-up sessions to enhance your well-being and inner balance.
"I've been doing yoga with Thereza for years. I appreciate her wisdom, guidance, her humor, and the fact that she doesn't judge me when my balance is less than perfect. It's been great for my mind and soul"
E. - Yoga & Meditation - 1/11/2024
Let's Practice Presence
I believe in the transformative power of presence and I am passionate about sharing this journey with others. Join me in creating a community where everyone can thrive through yoga, mindfulness, and Reiki.
At Howling Yoga, our mission is to provide a welcoming space, where we share with you techniques that worked as catalysts for us in terms of, but not limited to, healing, strengthening, and spiritual growth. Using teachings from varied traditions, our mission is to help each person achieve their best state at the moment and facilitate alignment with Self, allowing joy to happen in their lives.
Thereza is a certified Mindfulness Teacher, Reiki Master and Yoga Instructor. She creates a big sense of community, empowerment, and well-being in her classes for kids, teens and adults. These experiences provide fertile basis for both individual and collective evolution, through heart centered encouragement, the presentation of self-healing techniques, and the ever important focus on personal growth.
After extensive development of her left brain as a successful software developer, Thereza awakened her creative mind and healing arts became the main focus of her life. Reiki, Shamanic Journeys, Meditation, and Yoga are a few of the joys she now incorporates into her daily life
I offer a variety of classes for all levels, including different styles of yoga (adjusted to your body's needs), meditation, Reiki, breathwork, and mindfulness. Our classes are designed to help your (mental, physical, and emotional) health improve, to develop resilience, patience, focus, determination, courage, and more, and to reduce stress/anxiety.