About Howling Yoga
Our Mission
At Howling Yoga, our mission is to provide a welcoming space, where we share with you techniques that worked as catalysts for us in terms of, but not limited to, healing, strengthening, and spiritual growth. Using teachings from varied traditions, our mission is to help each person achieve their best state at the moment and facilitate alignment with Self, allowing joy to happen in their lives.
Our Instructors
Thereza is a certified Mindfulness Teacher, Reiki Master and Yoga Instructor. She creates a big sense of community, empowerment, and well-being in her classes for kids, teens and adults. These experiences provide fertile basis for both individual and collective evolution, through heart centered encouragement, the presentation of self-healing techniques, and the ever important focus on personal growth.
After extensive development of her left brain as a successful software developer, Thereza awakened her creative mind and healing arts became the main focus of her life. Reiki, Shamanic Journeys, Meditation, and Yoga are a few of the joys she now incorporates into her daily life
Our Classes
We offer a variety of classes for all levels, including different styles of yoga (adjusted to your body's needs), meditation, Reiki, breathwork, and mindfulness. Our classes are designed to help your (mental, physical, and emotional) health improve; develop resilience, patience, focus, determination, courage, etc.; and reduce stress/anxiety.